Mindfulness coaching
CURRENTLY WE ARE OFFERING FREE (online)
SMALL GROUP MINDFULNESS MEDITATION AND ART EXPERIENCES
FOR TEENS AND YOUNG ADULTS
EMAIL US AT: [email protected]
Personalized, private – individual or small groups– mindfulness sessions.
Mindfulness, rooted in ancient contemplative, wisdom practice, is currently supported by medical science in the discovery of neuroplasticity. This means that you are able to use your mind to change your brain in terms of how you think, act and have control over your emotions. This combination of a time-tested practice, as well as scientific proof and tools, allows the possibility to live with more peace, calm and joy.
Individual- We will work with you in developing your own mindfulness practices. In 1½ hour sessions, we will explore how to let go of your past, not have anxiety about your future and how to live in the here and now with greater awareness, attention and intention. In developing a connection to your breath and its ability to heal, you will cultivate ways to use your mind to change your brain and your body. This allows you to get “unstuck” and live the life you want to be living. Individual sessions will provide you with the background and understanding of mindfulness, along with tools and experiential practice.
Group mindfulness classes are a wonderful way to meet and connect with others. There is a lot of value in what organically arises, as well as in the sharing of other’s experiences, practices, tribulations, and triumphs. These classes are not designed to be a “group process” or “group therapy” – self-disclosure in any capacity is always completely discretionary. Each class varies in length, from one to two hours, and covers theory and background of mindfulness, with lots of time for practical application, practice, and processing.
SMALL GROUP MINDFULNESS MEDITATION AND ART EXPERIENCES
FOR TEENS AND YOUNG ADULTS
EMAIL US AT: [email protected]
Personalized, private – individual or small groups– mindfulness sessions.
Mindfulness, rooted in ancient contemplative, wisdom practice, is currently supported by medical science in the discovery of neuroplasticity. This means that you are able to use your mind to change your brain in terms of how you think, act and have control over your emotions. This combination of a time-tested practice, as well as scientific proof and tools, allows the possibility to live with more peace, calm and joy.
Individual- We will work with you in developing your own mindfulness practices. In 1½ hour sessions, we will explore how to let go of your past, not have anxiety about your future and how to live in the here and now with greater awareness, attention and intention. In developing a connection to your breath and its ability to heal, you will cultivate ways to use your mind to change your brain and your body. This allows you to get “unstuck” and live the life you want to be living. Individual sessions will provide you with the background and understanding of mindfulness, along with tools and experiential practice.
Group mindfulness classes are a wonderful way to meet and connect with others. There is a lot of value in what organically arises, as well as in the sharing of other’s experiences, practices, tribulations, and triumphs. These classes are not designed to be a “group process” or “group therapy” – self-disclosure in any capacity is always completely discretionary. Each class varies in length, from one to two hours, and covers theory and background of mindfulness, with lots of time for practical application, practice, and processing.
WHO CAN BENEFIT?
Young people who...
Young people who...
- are highly motivated but stressed
- have experienced loss
- have difficulty concentrating
- experience mild depression
- have trouble sleeping
- suffer from anxiety
- are healthy and happy and want to build skills to stay that way, even when conditions change
INWARD BOUND COLORADO PARTICIPANTS ARE INVITED TO...
- NOTICE what’s happening in the body, mind, and emotions during pleasant, unpleasant, and neutral situations.
- RESPOND to stress instead of reacting in habitual, not-so-helpful ways.
- RECOGNIZE and SAVOR pleasant events in life.
- LEARN TO BE WITH difficult thoughts, emotions, and physical sensations more skillfully.
- BRING AWARENESS to the use of cell phones, social media, and computers.
- DEVELOP greater compassion for self and others.
Small Group and Individual Services available
Call 970.765.6057
Call 970.765.6057